Weigh In record (no journal entry) for 12 July 2023
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95.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 76.96g | Prot: 101.53g | Carbs: 139.20g.
Breakfast: Spiegelei, K-Classic Delikatess Edelsalami, Edeka Bio Schoko Knusper Müsli, Arla Skyr Natur, Dulano Kochschinken, TiP Landschinken, Harry Unser Mildes Weizenmischbrot, Kaffee, Lätta Margarine. Lunch: Eisbergsalat, Packlhof Frische Rinderbratwurst, Kartoffelbrei. Dinner: Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Snacks/Other: Milcheis, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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