Weigh In record (no journal entry) for 12 July 2023
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 59.15g | Prot: 36.28g | Carbs: 167.40g.
Breakfast: Eti Lifalif Kırmızı Meyveli Yulaf Bar, Kahve (Demlenmiş). Lunch: Biber Kızartması, Ayran, Mantar Çorbası, Bulgur Pilavı, Kilis Tava. Dinner: Lavaş, Komagene Çiğ Köfte. Snacks/Other: Beypazarı Sade Maden Suyu, Mojito, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Kahve (Demlenmiş). more...
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Losing 1.7 kg a Week
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fatmafilhan's Weight History
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