Weigh In record (no journal entry) for 12 July 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 41.49g | Prot: 94.34g | Carbs: 85.34g.
Breakfast: Weider Protein Pancake . Lunch: Nattura 18 Protein Sport Mini Gallette, Pomodoro Cuore di Bue, Conad Filetto di Sgombro al Naturale, Miracle Noodle Pasta Shirataki, Conad Piacersi Contorno Julienne di Verdure. Dinner: Garden Gourmet Straccetti di Soia Grigliati, Pomodoro Cuore di Bue, Carote, Cetriolo (senza Buccia). Snacks/Other: Nattura Fit Biscuits Mandorla, Enerzona Frollini Lamponi. more...
|
|
1997 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 17 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarapappa's Weight History
|