Weigh In record (no journal entry) for 12 July 2023
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.49g | Prot: 94.34g | Carbs: 85.34g.
Breakfast: Weider Protein Pancake . Lunch: Nattura 18 Protein Sport Mini Gallette, Pomodoro Cuore di Bue, Conad Filetto di Sgombro al Naturale, Miracle Noodle Pasta Shirataki, Conad Piacersi Contorno Julienne di Verdure. Dinner: Garden Gourmet Straccetti di Soia Grigliati, Pomodoro Cuore di Bue, Carote, Cetriolo (senza Buccia). Snacks/Other: Nattura Fit Biscuits Mandorla, Enerzona Frollini Lamponi. more...
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1997 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 17 hours and 58 minutes, Sleeping - 5 hours and 17 minutes. more...
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Losing 3.5 kg a Week
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sarapappa's Weight History
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