Weigh In record (no journal entry) for 12 July 2023
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 81.46g | Prot: 95.73g | Carbs: 197.67g.
Breakfast: Морковный кекс. Lunch: Вареное Яйцо, Картофель, ВкусВилл Кефир 3,2%. Snacks/Other: Зерница Лаваш Армянский, Хлебцы ржаные, ВкусВилл Творог 5%. more...
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Losing 0.4 kg a Week
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