Weigh In record (no journal entry) for 12 July 2023
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 29.47g | Prot: 43.16g | Carbs: 168.73g.
Breakfast: Havregrynsgröt, Arla Mjölk 3%, ICA Basic Lingonsylt, Banan, Kaffe med Mjölk, Eldorado Makrill Filéer i Tomatsås, Rostat Vitt Bröd. Lunch: Basmatiris (Kokt), Köttfärssås. Dinner: Banan, Arla Naturell Yoghurt. Snacks/Other: Öl. more...
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1944 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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susannefa's Weight History
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