Weigh In record (no journal entry) for 02 March 2015
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56.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 60.73g | Prot: 63.53g | Carbs: 180.05g.
Breakfast: Küp Şeker, Doğal Peynir, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Ezogelin Çorbası. Dinner: Beyaz Ekmek, Dana Etinden Yapılan Köfte, Ev Kızartması. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Eti Tutku. more...
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Losing 3.5 kg a Week
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emine simal's Weight History
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