Weigh In record (no journal entry) for 12 July 2023
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 102.00g | Prot: 113.98g | Carbs: 272.46g.
Breakfast: Betavivo Kuitujauhe, Valio Mansikka Mehukeitto, Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Foodin Kollageeniproteiini. Lunch: Valio Arki Ruokakerma 10%, Morötter, Rainbow Jasmiini Riisi, Kotimaista Broilerin Fileesuikale Hunaja, Kotimaista Broilerin Fileesuikale Hunaja, Rainbow Jasmiini Riisi, Morötter, Valio Arki Ruokakerma 10%. Dinner: Semla. Snacks/Other: Trip Vadelma, Fazer Sininen Maitosuklaa, HK Aito Nakki, Banan, LU Belvita Breakfast Soft Bakes, Solero Exotic. more...
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Losing 0.7 kg a Week
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nenaterese's Weight History
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