Weigh In record (no journal entry) for 12 July 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 56.14g | Prot: 117.29g | Carbs: 250.63g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль. Lunch: Жизнь Март Пицца с Лососем. Dinner: Белый Хлеб, Котлета Домашняя, Макароны Отварные. Snacks/Other: Персики, Банан. more...
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Losing 1.8 kg a Week
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Жулай Роман's Weight History
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