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7/12 47.1 26 32.2
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47.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.27g | Prot: 76.87g | Carbs: 118.75g.
Breakfast: 晨間廚房 里肌燒肉片, 味全 大醇豆無加糖豆漿, 燒餅. Lunch: 無糖豆漿, 7-11 茶葉蛋, 韭菜盒子. Dinner: 正福堂 香港桃酥, 小黃瓜, 全聯 豬胛心肉, 豆腐. more...
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Losing 2.8 kg a Week
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