Weigh In record (no journal entry) for 11 July 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.71g | Prot: 59.88g | Carbs: 173.43g.
Breakfast: Café, Pão Francês, Ovo Frito. Lunch: Pudim de Leite Condensado, Repolho, Cenouras, Bacon (Curado, Frito, Cozido), Calabresa, Frango Desfiado, Pernil Assado, Abóbora Moranga, Vagem Cozida, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Dinner: Frango Desfiado, Ama Vita Batata Palha, Alface, Cebolas, Ovo Mexido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Suco de Morango, Suco de Laranja Natural, Poços de Caldas Requeijão Cremoso, Mabel Cream Cracker, Laranja Pêra, Café, Mexerica, Canela, Banana Caturra. more...
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2623 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tais Muniz's Weight History
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