Weigh In record (no journal entry) for 12 July 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 38.05g | Prot: 169.59g | Carbs: 44.12g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Cooked Egg White, Boiled Egg, White Rice, Regular Tofu (with Calcium Sulfate), Chicken Thigh (Skin Not Eaten). Dinner: Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten), Oishi Rin-Bee, White Rice, Scitec Nutrition 100% Whey Isolate, Cooked Egg White, Boiled Egg. more...
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Losing 2.8 kg a Week
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