delilia58's Journal, 11 Jul 23

I am afraid to weigh myself I quit smoking on May 14 and I always gain weight. but I am going to do it. today. I am afraid because gain will make me want to smoke, which is crazy, but it works because I don't eat when I smoke. It has been a cycle for many years. And I am determined to break it. 

You have to start somewhere. It's okay even if you did gain a little weight though, right? Better a few more pounds and alive and skinny and died... Maybe you should just keep recording non scale victory's until you feel more confident in your ability to maintain momentum with quiting smoking it's worth your health. You are worth it.  

then*