Weigh In record (no journal entry) for 12 July 2023
|
71.3 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 22.07g | Prot: 65.06g | Carbs: 146.37g.
Breakfast: NL International Smart Go Pistachio, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Яйцо, Добродея Макароны из Твердых Сортов Пшеницы. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evgesha_103,7_до_63,7's Weight History
|