jaymej64's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

77.4 kg Lost so far: 7.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

815 kcal

Fat: 44.50g | Prot: 31.50g | Carbs: 73.00g. Breakfast: Marie Callender's Chicken Pot Pie Family Size. Lunch: Marie Callender's Chicken Pot Pie Family Size. Dinner: Chick-Fil-A Cobb Salad w/ Grilled Nuggets. Snacks/Other: Tootsie Roll Tootsie Roll Bar. more...

2129 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jaymej64's Journal, 11 Jul 23

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jaymej64's Weight History