Marisi53's Journal, 11 Jul 23

Weigh In record (no journal entry) for 11 July 2023
80.4 kg Lost so far: 13.9 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:
710 kcal Fat: 25.12g | Prot: 42.02g | Carbs: 83.47g.   Breakfast: Peras. Lunch: Contra-filé Grelhado, Mandioquinha, Tomates, Hershey's Chocolate 73% Cacau, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Laranja Pêra, Arroz Branco (Cozido), Cenouras, Kombucha. Snacks/Other: Ibituruna Creme de Leite Leve, Ovo, Salada de Frutas, Sabor da Terra Semente de Chia. more...
1337 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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Marisi53's Weight History


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