Gedeon_'s Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

81 kg Lost so far: 15.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

2638 kcal

Fat: 116.64g | Prot: 136.17g | Carbs: 281.69g. Breakfast: Сыр, Пшеничная Каша. Lunch: Хлебница Пирог Сметанник, Куриная Грудка Отварная, Спагетти. Dinner: Золотой Стандарт Натуральный Пломбир, Лента Рис с Морковью и Луком, Жареные или Запеченные Куриные Бедра. more...

3143 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Weight Training (moderate) - 22 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gedeon_'s Journal, 11 Jul 23

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Gedeon_'s Weight History