Weigh In record (no journal entry) for 11 July 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 25.70g | Prot: 39.11g | Carbs: 135.05g.
Breakfast: Camponesa Manteiga com Sal, Ovo, Pane Vita Pão de Forma. Lunch: Suco de Manga, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Chuchu Cozido, Cenouras, Feijão Carioca Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Banana Prata. more...
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Losing 2.8 kg a Week
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Elizama Alves.'s Weight History
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