Weigh In record (no journal entry) for 02 March 2015
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86.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 53.36g | Prot: 96.27g | Carbs: 199.12g.
Breakfast: Banaan, Milsani Magere Melk, Havermout. Lunch: Koffie, Milsani Magere Melk, All Seasons Slaschotel Italiaans. Dinner: Koffie, Milsani Magere Melk, Geroosterde of Gebakken Kip (zonder Vel), Plus Aardappelschijfjes. Snacks/Other: Plus Extra Pure Chocolade, Venco Salmiakrondo's, Chips (Gezouten), Verkade Pure Chocolade, AH Volkoren Biscuit, Lidl Magere Kwark, Mandarijn, Appel, Hummus, Speltbrood. more...
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2930 kcal
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Exercise:
Wandelen - 45 minutes, Hardlopen - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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