Weigh In record (no journal entry) for 11 July 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.76g | Prot: 95.94g | Carbs: 148.41g.
Breakfast: Trader Joe's Organic Pea Protein Powder, Blackberries , Blueberries , Strawberries , Spectrum Chia Seeds, Friendly Farms 4% Cottage Cheese. Lunch: Black Pepper , Salt , Red Onions, Lemon Juice , Del Monte Avocado, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel) , Bell Peppers, Safeway Salad Toppers Waldorf Delight, Mixed Salad Greens. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Sea Salt, Starbucks Iced Coffee with Milk (Venti), Apricots . more...
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Gaining 0.2 kg a Week
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milka523's Weight History
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