Weigh In record (no journal entry) for 02 March 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 66.87g | Prot: 119.53g | Carbs: 185.38g.
Breakfast: Kaffee. Lunch: Räucherlachs, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Karotten, Rote Paprika, Radieschen, Strauchtomaten. Dinner: Schweinesteak oder Schnitzel, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Champignons Frisch, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2250 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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