Weigh In record (no journal entry) for 11 July 2023
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77.3 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 70.02g | Prot: 152.17g | Carbs: 11.49g.
Breakfast: Delicato Кокосовое Масло, Жареное Яйцо, Простоквашино Кефир 3,2%. Lunch: Delicato Кокосовое Масло, Мясо Индейки (Вареное, Жареное). Dinner: Fortuna Тунец в Собственном Соку. more...
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Losing 0.7 kg a Week
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Suvanadam's Weight History
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