Weigh In record (no journal entry) for 11 July 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 25.50g | Prot: 31.05g | Carbs: 106.91g.
Breakfast: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. Lunch: Bitkisel Çay, Keten Tohumu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Mlife Chia Tohumu, Kayısı, Arifoğlu Keçiboynuzu Unu. Dinner: Yoğurtlu Semizotu Salatası, Izgara Köfte, Fırında Patates. more...
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Losing 0.2 kg a Week
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whatcanwedo's Weight History
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