Weigh In record (no journal entry) for 11 July 2023
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62.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 59.00g | Prot: 34.96g | Carbs: 103.34g.
Breakfast: Фуджи Онигири с Тунцом. Lunch: Snaq Fabriq Snaq Rice, ВкусВилл Салат Крабовый, Гречка Отварная, Maggi Гуляш. Snacks/Other: ВкусВилл Суфле с Варёной Сгущёнкой, Coffee Like Латте (200мл). more...
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Gaining 1.4 kg a Week
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