Weigh In record (no journal entry) for 11 July 2023
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87.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 113.61g | Prot: 97.58g | Carbs: 231.33g.
Breakfast: Banane. Lunch: Penne, La Brioche Dorée Salade de Fruits, Lidl Filet de Lieu Noir , Carottes. Dinner: Oignons, Picon Picon Bière , Bière Ordinaire, Oeuf sur le Plat, Sauce au Fromage, Auchan Sauce Tartare, Auchan Gruyère, Nuggets de Poulet, Lidl Poivrons Grillés, Fromage Cheddar, Simply Market Steak Haché, Tortilla, Vin Rosé. Snacks/Other: Magnum Almond. more...
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Losing 1.1 kg a Week
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