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體脂27.6% 內臟脂肪3
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51.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 16.59g | Prot: 12.39g | Carbs: 90.75g.
Breakfast: 芝司樂 (Cheesedale) 高鈣起司, Tipo 草莓口味瑞士捲, 香蕉, 7-11 蒸地瓜, 享活 奇亞籽, 馬玉山 榛果杏仁茶. more...
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Gaining 2.1 kg a Week
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