Weigh In record (no journal entry) for 11 July 2023
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63 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 72.98g | Prot: 108.22g | Carbs: 265.06g.
Breakfast: Greenfields Milk, Butter Croissants , Frisian Flag Kental Manis, Greenfields Low Fat Milk, Blueberries, Orange, Skimmed Milk, Blackmores Omega Triple Super Strength Fish Oil, Anchor Processed Cheddar Cheese Slices High Calcium, Националь Гречневая Крупа, Egg. Lunch: Krakakoa Dark Chocolate 85% Cacao, Greenfields Low Fat Milk, Kokita Fried Rice Seasoning, Tomatoes, Cucumber, Avocado Avocado, Prawns, Fukumi Konjac Rice. Snacks/Other: Orange, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Wall's Ice Cream Marie Biscuit & Chocolate. more...
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Losing 1.4 kg a Week
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