Weigh In record (no journal entry) for 11 July 2023
|
63.2 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 94.62g | Prot: 90.32g | Carbs: 88.31g.
Breakfast: Cucina Getrocknete Tomaten in Öl (Abgetropft), Hofburger Butterkäse, Bauckhof Wunderbrød, Feinkost Dittmann Knoblauch Oliven. Lunch: King's Crown Kichererbsen, Zucchini, Kirschtomaten, Zwiebeln. Dinner: Ferrero Hanuta, REWE Beste Wahl Edel Nuss Mix, Coburger Grillkäse, Aldi Rahmspinat. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Kaffee mit Milch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Igelball's Weight History
|