Weigh In record (no journal entry) for 07 July 2023
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96.4 kg
Lost so far: 15.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 29.83g | Prot: 26.42g | Carbs: 95.65g.
Breakfast: Вареное Яйцо, Хлебный Дом Краюшки Ржано-Пшеничные, Almette Творожный Сыр с Зеленью, Самокат Молоко 1%, Самокат Хлопья Кукурузные, Самокат Подушечки Шоколадные. more...
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Gaining 0.7 kg a Week
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German93's Weight History
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