Weigh In record (no journal entry) for 02 March 2015
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60 kg
Lost so far: 67 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 39.30g | Prot: 120.52g | Carbs: 328.05g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Chiazaad, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Honing, Jumbo Mueslibol, Banaan, AH Mueslinoten Brood. Dinner: Kellogg's All-Bran Flakes, Kruidvat Kokosvezels, Zonnatura Teff Meergranenontbijt, AH Gedroogde Cranberries, Marc O'deli Moerbeien Gedroogd, Lijnzaad Zaden, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Optimel Magere Kwark (Appel/Kaneel), Jumbo Kipfilet. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Optimel Vanille Vla 0% Vet, Optimel Karamel Vla, Campina Slagroom D'light, Koffie, Wrigley's Freedent White Bubblemint, Kruidvat Chocolate Brownie Crisp, Eigen Pindareep. more...
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2579 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 5 hours, Driving - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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