Weigh In record (no journal entry) for 11 July 2023
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2647 kcal
|
Fat: 91.09g | Prot: 111.48g | Carbs: 326.69g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Bürger Vegane Maultaschen. Snacks/Other: Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, REWE Frei von Eis Fürst Pückler Art, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|