Weigh In record (no journal entry) for 08 July 2023
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105.7 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 38.28g | Prot: 53.46g | Carbs: 127.92g.
Breakfast: Lontong, Sate Ayam, Bubur Ayam. Lunch: Telur Orak-Arik (Utuh, Dimasak), Ikan Teri, Tumis Labu Siam, Nasi Putih. Dinner: Roti Gandum, Tumis Labu Siam. Snacks/Other: Tart, Melon, Chitato Chicken Barbecue Flavor. more...
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2706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 23 hours and 51 minutes. more...
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indrihabsari's Weight History
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