Weigh In record (no journal entry) for 11 July 2023
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83.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.66g | Prot: 58.21g | Carbs: 186.97g.
Breakfast: Café Brasileiro Café com Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Angu, Arroz Branco (Cozido), Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Philadelphia Cream Cheese Original, Sashimi de Salmão. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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Gaining 0.1 kg a Week
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