Weigh In record (no journal entry) for 11 July 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 91.29g | Prot: 59.69g | Carbs: 145.36g.
Lunch: Pancar, Patates Püresi, Dana Rosto. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Sek Naneli Ayran, Hindistan Cevizi Yağı, Tarçın, Şekersiz Türk Kahvesi, Yeşil Çay, Kayısı, Tatlı Kiraz, Badem Şekeri, Ceviz, Ceviz, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Gaining 0.7 kg a Week
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gamzedrmz's Weight History
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