Weigh In record (no journal entry) for 11 July 2023
|
86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 59.02g | Prot: 90.02g | Carbs: 236.32g.
Breakfast: Queijo Coalho, Cuscuz (Cozido), Bauducco Cookies, Ovo Cozido. Lunch: Perdigão Linguiça Toscana de Frango na Brasa, Peito de Frango, Arroz Branco (Cozido), Cacau Show Bendito Cacao 55%, Tomates. Dinner: Cuscuz (Cozido), Leite, Bolo de Macaxeira, Pão de Queijo, Ovo Frito. Snacks/Other: Bauducco Cookies, Tangerinas, Betânia Yobem Proteína Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|