Weigh In record (no journal entry) for 11 July 2023
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75.9 kg
Lost so far: 15.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 80.00g | Prot: 158.47g | Carbs: 104.17g.
Breakfast: 水煮蛋. Lunch: 煎雞蛋, 白飯, Costco 無骨雞腿排. Dinner: 麥當勞 (McDonald's) 麥克雞塊(2塊), Costco 科克蘭無調味綜合堅果 (10g), 善美的 澳洲牛肩里肌牛排, 7-11 冰烤地瓜, 水煮蛋. Snacks/Other: 早安美芝城 里肌豬排吐司. more...
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Losing 1.4 kg a Week
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davidyang!'s Weight History
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