Weigh In record (no journal entry) for 10 July 2023
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49.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 19.48g | Prot: 73.73g | Carbs: 112.47g.
Breakfast: Café Expresso. Lunch: Bom Petisco Atum Posta Ao Natural, Milaneza Fusilli Tricolore , Compal Tomate Triturado, Pingo Doce Espinafres em Folha , Philadelphia Philadelphia Light , Becel Magra, Pingo Doce Cogumelos Laminados. Dinner: Gold Nutrition Total Protein Low Sugar Covered Strawberry Flavour , Cerejas Doces, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Philadelphia Philadelphia Light , Dulcesol Buen Pan, Pingo Doce Fiambre de Frango Fatias Finas. more...
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1989 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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w1010101w's Weight History
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