Weigh In record (no journal entry) for 11 July 2023
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73.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 54.54g | Prot: 166.93g | Carbs: 280.29g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Superminikeso, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Touch of taste Grönsaksfond, Kycklingfärs, Majskorn, Soya (Tamari), Salsa. Dinner: Semper Grovknäcke, Nektariner, Ägg, Gurka (med Skal), ICA Cream Cheese 9%, Röd Paprika, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 8.4 kg a Week
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Dennizlvh's Weight History
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