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AlperManap.🐈⬛🐈
Journal
11 Jul 23
AlperManap.🐈⬛🐈's Journal, 11 Jul 23
AlperManap.🐈⬛🐈's Profile
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80
80.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2023:
1427 kcal
Fat: 63.08g | Prot: 112.02g | Carbs: 97.10g.
Breakfast:
Dimes Sıkma Portakal Suyu, Haşlanmış Yumurta, Lor Peyniri.
Lunch:
Sütaş Tam Yağlı Süt, Kellogg's Yulaf Ezmesi.
Dinner:
Ev Yapımı Yoğurt, Etli Patates.
Snacks/Other:
Dost Laktozsuz Süt, Big Joy Protein Tozu .
more...
2288 kcal
Exercise:
Weight Training (moderate) - 8 minutes, Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
9 Supporters
Support
Comments
Haftada bir tartılıyorum.Bu 1 kg çok önemli benim için çünkü kas kütlemi artırarak sadece yağdan verilmiş 1 kg . Motivasyon up ⬆️⬆️⬆️😍
11 Jul 23 by member:
AlperManap.🐈⬛🐈
Helal olsun bro 👊🏻
11 Jul 23 by member:
Ygtkaya
@ygtkaya eyw bro 🤜🤛
11 Jul 23 by member:
AlperManap.🐈⬛🐈
Teşekkürler Ayşem aynı devamm 😊💪
11 Jul 23 by member:
AlperManap.🐈⬛🐈
tebrikler
11 Jul 23 by member:
bilge1978
@bilge teşekkürler 🙏😊
11 Jul 23 by member:
AlperManap.🐈⬛🐈
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AlperManap.🐈⬛🐈's Weight History
View Complete History
