Weigh In record (no journal entry) for 11 July 2023
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68.2 kg
Lost so far: 10.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 10.84g | Prot: 42.51g | Carbs: 104.50g.
Lunch: Kakap (Ikan) (Spesies Campuran), Hoka Hoka Bento Nasi Putih. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Mr. Bread Roti Bluder Isi Rendang. more...
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Gaining 1.1 kg a Week
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anggisyaifff's Weight History
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