Weigh In record (no journal entry) for 11 July 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 30.57g | Prot: 49.42g | Carbs: 143.10g.
Breakfast: Tempe Goreng, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam Goreng, Wortel, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tomat Merah, Telur Rebus, Tahu Goreng, Wortel Dimasak, Sayur Bening Bayam. more...
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Gaining 7 kg a Week
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ifauziah514's Weight History
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