Weigh In record (no journal entry) for 11 July 2023
|
78 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Poorly.
|
|
1312 kcal
|
Fat: 59.06g | Prot: 44.94g | Carbs: 160.02g.
Breakfast: Kokt Ägg, Avokado, ICA Basic Lingonsylt, Arla Mjölk 3%, Havregrynsgröt, Banan, Kaffe med Mjölk. Lunch: Pannbiff, Vitt Ris. Dinner: Garant Proteinbröd, Kanel, Banan, Valio Laktosfri Krämig Naturell Yoghurt. Snacks/Other: Örtte. more...
|
|
2774 kcal
|
Exercise:
Sauna - 10 minutes, Driving - 50 minutes, Bathing - 30 minutes, Hiking - 1 hour and 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|