Weigh In record (no journal entry) for 11 July 2023
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70.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 56.24g | Prot: 169.22g | Carbs: 237.95g.
Breakfast: Belbake Granella di Nocciole, Self Omninutrition Micro Whey Active Lactose Free, Belbake Cacao Amaro in Polvere, Crownfield Special Flakes Bran Flakes, Solevita Arancia Rossa, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Develey Dressing con Erbette, Lattuga, Lidl Panino Multicereali, Vallericca Carote Julienne, Lidl Carpaccio di Scottona. Dinner: Granarolo High Protein Stracchino, Peperoni, Pomodori, Riso Basmati. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, GoNutrition Aminoacidi Essenziali, Biotech USA Carbox. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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