Weigh In record (no journal entry) for 11 July 2023
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97 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 108.33g | Prot: 206.64g | Carbs: 267.55g.
Breakfast: Rusk, Egg, Egg White. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , B-Well Original Tangy Mayo, Basmati Rice (Cooked). Dinner: B-Well Original Tangy Mayo, Lindt A Touch of Sea Salt, Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Apples , USN Hydrotech Whey (Chocolate Cookie Dough), Milk (Whole Milk), Jungle Oats, USN Creatine Monohydrate, Oranges, Woolworths Sweet Milk Cheese, Biltong, Rusk, Almonds. more...
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Losing 2.5 kg a Week
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Elrich_Engelbrecht's Weight History
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