Weigh In record (no journal entry) for 11 July 2023
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58.9 kg
Lost so far: 56.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 66.88g | Prot: 100.97g | Carbs: 172.17g.
Breakfast: Crownfield Müsli Riegel Schoko, Aldi Kartoffelgratin, Aldi Magerquark, Mühlen Gold Vital + Fit , Frischkäse. Lunch: Mühlen Gold Vital + Fit , Aldi Geflügel Salami, Mühlen Gold Vital + Fit , Frischkäse, Aldi Magerquark. Dinner: Mühlen Gold Vital + Fit , Frischkäse. more...
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Losing 1.0 kg a Week
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puderzuckerfee's Weight History
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