Weigh In record (no journal entry) for 11 July 2023
|
91.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 88.19g | Prot: 60.65g | Carbs: 104.96g.
Breakfast: Колбаса Домашняя, Яйцо, Булгур (Вареный). Lunch: Санта Бремор Хумус Классический, Колбаса Домашняя, Борщ. Dinner: Савушкин Оптималь Пробиотический Йогурт . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick the best's Weight History
|