Weigh In record (no journal entry) for 10 July 2023
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 82.11g | Prot: 115.04g | Carbs: 352.72g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 4.2 kg a Week
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