|
Sorgen, Sorgen....Fresseskalation!!!😪😪
|
55.4 kg
Lost so far: 7.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 19.19g | Prot: 57.46g | Carbs: 145.73g.
Breakfast: Banane, Marmelade, Magerquark, Gurke (mit Schale), Aldi Avocado, Hähnchenbrustfilet, Harry Sammy's Super Sandwich, Kaffee mit Milch. Lunch: Wassermelone, Hähnchenbrustfilet, Tomaten, Roggen Knäckebrot. Dinner: Möhren, Milbona Bio Speisequark Magerstufe , Ja! Cashewkerne, Roggen Knäckebrot, Johannisbeeren, Gut & Günstig Naturjoghurt 0,1%, Wassermelone. Snacks/Other: Gut & Günstig Milcheissticks mit Vanillegeschmack. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiswelt64's Weight History
|