Weigh In record (no journal entry) for 11 July 2023
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.08g | Prot: 73.50g | Carbs: 100.43g.
Breakfast: Gekookt Ei, Wasa Cracker Sesam, AH Gebraden Rosbief. Lunch: Bruine Boterham, Becel Boter, Gekookt Ei, AH Gebraden Rosbief, AH Grf Rookvlees Mild Gezout. Dinner: Sperziebonen, Tonijn in Olie (uit Blik), AH Halvanaise, Bloemkoolrijst, AH Bosui, AH Tapas Gemarineerde Tomaatjes. Snacks/Other: Pink Lady Appels, Havermoutkoekjes. more...
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Losing 2.1 kg a Week
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