Weigh In record (no journal entry) for 11 July 2023
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 119.04g | Prot: 137.27g | Carbs: 144.20g.
Breakfast: Kaffee. Lunch: Orangen, Hähnchenbrustfilet, Wassermelone, Butter, Géramont Weichkäse. Dinner: Hartgekochtes Ei, Butter, Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl. more...
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2770 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Gaining 6.3 kg a Week
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