Weigh In record (no journal entry) for 11 July 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 23.07g | Prot: 88.45g | Carbs: 76.33g.
Breakfast: Weider Protein Pancake . Lunch: Rio Mare Tonno al Naturale, Pomodoro Cuore di Bue, Miracle Noodle Pasta Shirataki, Verdura Cotta, Salmone al Forno o alla Griglia. Dinner: Falanghina, Valfrutta Ceci Cotti a Vapore, Gamberetto Cotto al Vapore o Bollito, Salmone Affumicato, Nattura Gallette 23 Protein Sport, Carote. Snacks/Other: Nattura Protein Stick Snack, Enerzona Frollini Lamponi. more...
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1929 kcal
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Exercise:
Circuit Training - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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sarapappa's Weight History
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